Meditation

Meditation is a state of being – ‘Being with yourself as it is, without any judgement’. When we sit with ourselves dropping all activity, we shift our attention from 'doing' to 'being'. We allow ourselves to be an observer, a watcher, observing ourselves at various levels – Body, Emotions, Mind, Spirit. It opens us to new wisdom, bringing more clarity, meaning and purpose to our actions. We understand ourselves at a deeper level and start taking self responsibility.

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Anything we do, can be meditative – running, dancing, painting, singing, talking, eating. Meditation is living with awareness and mindfulness. It can be done in many ways and one of the simplest ways is Ana-pana-sati Meditation.

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Ana-Pana is a pali phrase which means ‘In-breath’ and ‘Out-breath’. Sati means ‘To be with’. So Anapanasati means ‘To be with your normal natural In-breath and Out-breath’. We can call it Breath Awareness meditation, where we practice mindfulness of our own natural breathing.

Rebirthing Breathwork

Rebirthing Breathwork is a body centered therapy that uses simple, yet powerful ‘conscious connected breathing’ technique. It is a Spiritual, Physical, and Mental model for healing. By improving our own breath, we upgrade the quality of our own thoughts and experience a transformation.

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Leonard Orr was the Founder of Rebirthing Breathwork. He was a spiritual and intellectual pioneer and author of more than 20 books. He believed that it is possible to become a conscious expression of the Eternal spirit and live a blissful life.

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OUR BREATH is the connection between our Body, Mind, Emotions and Inner self. Rebirthing Breathwork allows us to bring awareness to our unconscious beliefs and patterns. It enables to enhance the relationship we have with ourselves and the world around us, creating a space for joy, love, health and abundance in our lives.

Art Therapy

Everyone is a Creator. We all are Artists in one way or the other. Art Therapy uses Art as a tool to go within. It enables to unlock the power of Sub-conscious mind and release outdated beliefs and patterns. We connect to our inner intuition and learn to express ourselves more freely and spontaneously.

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Art therapy will allow you to release past emotional pains and connect to your deepest dreams and desires. You will also be able to add various tools in your life like Mandala Art, Journaling, Affirmations & Vision Board.