Meditation is a simple yet one of the most powerful tools to raise our consciousness and connect to our multi-dimensional nature. Regular practice enables to quieten the monkey mind, de-condition ourselves and connect to our innate self.

Our Inner child is that part of us which is innocent, vulnerable, creative, full of wonder, enthusiasm and curiosity. During our childhood, we may have gone through certain life situations or experiences which made us feel hurt, rejected, abandoned, fearful or shameful. These feelings remain suppressed and we carry them into our adulthood shaping our personality and behaviours. Inner child work is an approach to recognizing and healing such wounds and trauma. We are able to address our unmet needs and reparent ourselves, feeling whole and complete.

Rebirthing Breathwork is a body centered therapy that uses ‘Conscious Connected Breathing’ technique. It is a spiritual, physical, emotional and mental model for healing. Breathwork allows us to connect and learn from our own breath. Each session induces relaxation allowing us to release stored stress, tension, pain and emotional trauma of all degrees. We feel energized, rejuvenated and experience a deep transformation.

Sound healing is a practice that uses vibrations and frequencies to promote relaxation and overall well-being. A specific way to influence brainwave frequencies, enabling a person to enter an altered state of consciousness similar to very deep relaxation or meditation. A session typically lasts 45 minutes, or up to an hour, during which the person is completely immersed and surrounded by sound.

Creative expression can foster healing and mental well-being. Art Therapy uses Art as a tool to gain personal insight and develop self-awareness. It enables to unlock the power of Sub-conscious mind and release outdated beliefs and patterns. We connect to our inner intuition and learn to express ourselves more freely and spontaneously.