top of page
Abstract Background

Art & Science of Meditation - 11 Days Online Workshop

Mode: ONLINE | Duration: 11 Days from 05th Aug to 15th Aug'24 | Timings: 6:30 to 7:30 AM

Transparent Texture



Meditation is a simple yet most effective tool to connect within. It helps in cultivating self awareness and has deep benefits - physically, emotionally, mentally and spiritually. It enables overall well being and improves our quality of living.


The objective of this program is to introduce basic concepts of meditation and soul science. It is going to offer you the tools, tips and techniques to harness the power of meditation which can be practiced in daily life.


What you will learn?


  • Basic concepts about meditation

  • How to add meditation in daily life

  • How meditation can help us in our day to day life

  • Body-emotions-mind-spirit interconnection


What is included?


  • Each session includes knowledge sharing and guided meditation

  • Practical Exercises

  • Group sharing


What topics are covered in the course?


  • What is Meditation

  • How to do Meditation

  • Benefits of meditation

  • Experiences during meditation

  • Importance of Breath

  • Introduction to Energy Body

  • Introduction to Brain Waves

  • Guidelines to enhance your Meditation practice


Who is this workshop for?

  • Anyone who is a beginner and willing to add meditation practice in their lives

  • Anyone who intents to deepen their meditation practice

  • Anyone who intents to improve their health and overall well being


Workshop Schedule:

  • 11 Classes for 1 Hour each

  • Date : 05th Aug'24 to 15th Aug'24

  • Time : 06.30 A.M to 07:30 A.M


Workshop Fees:

  • Rs 3300/-

  • Paytm/ GPAY Number: 9650600787

  • For direct payment: Complete the Registration Below.


Contact for any Queries

​   Shuchi Goyal

   E-mail :

   +91 - 9650600787


Abstract Background
Complete Your Registration!!
Transparent Texture


"It changed my perspective on meditation, there are so many myths out there and knowing the actual facts was eye opening"

"It was my first experience of meditation and it was wonderful and great."

"Reaching a state of steadiness of mind - Composed and calm. A habit formed to have meditation in each day, despite of so many other preoccupation.."

"Overall it was great. As the sessions contained good relaxing music and effective directions to allow yourself to go deep in meditation."

"These guided meditation sessions were a simple way for me to explore how meditation works. Shuchi helped me with my doubts and answered my questions in very simple way."

"It was wonderful experience. I could not sit for 2 mins in meditation but now 20 mins seems 2 mins to me. This course made me learnt lots of things like being with my breath, patience, control on anger, to know what I am. Really enjoyed these sessions. Waiting for more to come. Thanks a lot."

"Very Nice and Calming Meditations."

bottom of page